The Menopause Tiredness Quiz is here!

Are you struggling with tiredness to exhaustion during your peri to pause journey?

Did you know the average journey of peri to pause lasts 4 to 7 years!

I have designed a  quiz  to identify the chinese medicine pattern of menopausal tiredness you are experiencing. Following on, three actionable lifestyle tips are provided based on your 'type' of tiredness.

Do you want to know what your  TIREDNESS TYPE IS?

If you want to delve further into more support I have created a guide you can download to learn more about your  specific pattern. This includes dietary, exercise, journalling guidance to help you have the most balanced peri to pause journey. It's located on the same page as the quiz.

Thanks for reading and please do share the quiz with others going through the same journey