Typically around the age of 48 to 50 the gradual physiological process of menopause starts to unfold. As the lack of follicle activity decreases and ceases there is a lack of oestrogen as well as the decrease of progesterone. Menopause is not a disease, it is a natural process to non reproductive age. Some women may not experience any symptoms while others may experience:
- Changing periods ( duration & length of cycle)
- Hot flushes & night sweats
- Fatigue to loss of ‘mojo’
- Anxiety (sometimes accompanied by heat)
- Decreased libido
- Increased PMT (mood swings)
- Garden dryness
- Breast tenderness
- Urinary issues
- Aches & pains in muscles
Want to learn more? there are several resources for a you to discover more about your unique peri to pause journey!
The Menopause Tiredness Quiz
Are you experiencing tiredness or exhaustion? Take the Menopause Tiredness Quiz created by Kim to help you identify the main pattern you are experiencing. You will then receive 3 great tips you can use today to reduce symptoms.
Moving beyond those tips receive more advice in her guide 'The Natural Menopause Solution - Your Energy Game Plan'. To grab your FREE copy pop over to Natural Menopause Solution and enter your email address to download the guide!
The Peri to Pause Circle with Kim
With the success of facebook lives last year, a new private group on facebook has been created to provide solutions for your peri to pause journey. Each week Kim provides a guide or tip sheet to with natural solutions and talks about common patterns of perimenopause from a chinese medicine view. To add more value, Kim goes live each week to walk you through each guide and answer questions. Pop over to Facebook and search 'The Peri to Pause Circle'! We are happy for you to join to simply learn more in the background or share your stories in our fabulous communty.
Webinar Launches in April 2021
Why not learn a complete natural solution to support you throughout the peri to pause journey? The average woman experiences 4 to 7 years as she transitions through the journey of non reporductive age. Kim has created an amazing signature course due to launch in April 2021. Join her for free webinars to learn many tips to support a sustainable solution and learn more about this offering. Register your interest here!